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However, amidst all of this doom and gloom there is light – if we decide to use it. Another study found that middle aged adults who adopt a healthy lifestyle can ‘catch up’ to already healthy folks in an average of four years. 5 hours per week of exercise, maintaining their weight in a healthyish range and refrained from smoking, decreased their chance of heart disease and death to that of healthy people.
Researchers found that adults who started eating five servings of fruits and veggies, getting 2.