Belly Fat burning Myths
The actual fact is:
Don’t believe this myth or perhaps you will start skipping a workout there and here. The the fact is that training actually suppresses your appetite. In case you wonder at the truth of this statement, it may be because the post-workout thirst of yours mimics hunger (when you’re dehydrated), diet pills for women – listen to this podcast – this reason you thought you are hungry.
Drink some water and yes it will not only quench your thirst, but satisfy your hunger pangs as well.
Motivation bonus: The very best thing about working out is that it boosts the metabolism of yours so you burn calories and fat over an extended time period.
2. Belly Fat burning Myth: Your cardio workout just burns calories after about 15 minutes
The actual fact is:
The body of yours is burning calories around the clock, whether you’re sitting, exercising or sleeping. Nevertheless, after the first 15 minutes or so of the workout of yours, your body switches to fat as a gas source.