Mediterranean Diet Food Pyramid Vs Traditional Food Pyramid
For most of us, meticore com (linked internet page) the most recognized symbol of food that is healthy is purchased in the food pyramid. It indicates which foods we should eat in which portion sizes so that our body receives the nutrients it requires. If you are generating a healthy and balanced weight loss plan you would do well to read the Mediterranean diet food pyramid. The Mediterranean diet regime is recognized as one of the healthiest diet plans in the world and it is really backed by the Mayo Clinic.
What is the Mediterranean Diet Food Pyramid
The Mediterranean diet food pyramid is a substitute to the regular one that’s starting to be ever more popular because it is not based on popular food trends. The diet itself is founded on a huge number of many years of tradition within the Mediterranean region. The dietary traditions of Mediterranean places have long been recognized as extremely healthy, so the food that they consume is among the principle factors in that healthiness. Learning the difference between the regular food pyramid and the Mediterranean one will give you a hand in improving the overall health of yours.
The Mediterranean diet food pyramid is significantly different on the traditional one with that we are familiar. There are specific glaring differences, namely;
The top portion of the Mediterranean diet food pyramid begins with red meat as a source of animal protein. Reddish meat & sweets are the least consumed foods in the Mediterranean, around 2-3 times a month. The ensuing category, ingested a couple of times a week, are poultry, eggs and dairy foods as cheese and yogurt. Then comes fish and seafood which are consumed almost every day. In essence, the Mediterranean diet is low in fats which are saturated and also loaded with monounsaturated fats as well as omega 3.